Body Vive Launch

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[this is good]
Yay!
I'm not sure what Body Vive is, exactly, but it sounds cool! I'm so impressed that you're leading a class like this. Go, you!
congrats on leading the class michelle! that must be really fun!
Thanks! It's certainly a different world being in front of the calss rather than a participant. I absolutely LOVE it! I go in 2 weeks to a Body Pump workshop. It's a strength training class I am going to start teaching as well.
Body Vive is a pre-choreographed work out. I had to get certified in this specific program to be able to teach it. It's low impact cardio with some strength (using tubing) and flexibility training. It's a really fun class to teach. I still want to get certified in other prgrams as well though.

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